Let's record with White Recorder.

1) Tap a red REC button to prepare recording.

2) Tap a PAUSE button to start recording.

3) To stop recording, tap a STOP button.

Tap speaker button to change output to receiver or built-in speaker.(*2)

How to change recording settings...

(*1)iPhone / iPod touch device has no hardware rec level function. If you use a external high quality microphone, you may adjust rec level with taht device.
(*2)When you plugged-in headset or headphone, the sound goes there.
(*3)If you plugged-in a headset, rec input will be changed to headset's microphone automatically.